The nutritionist talked about the danger of late dinners for human health
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Tamara Duker Freiman, who is a nutritionist, said that late dinners are harmful to human health. According to the expert, it is recommended to eat food earlier.
The specialist reported that skipping lunch threatens the occurrence of low blood sugar levels and irritability. If a person does not eat during the day, then he will need to do it in the evening, which will later have a bad effect on the size of the waist and sleep problems.
It is recommended to find time to have a hearty and balanced lunch.
Thanks to this, you can properly organize food during the day and not feel hungry. In this way, a person can eat when he is hungry.
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