The nutritionist told what will happen to the body if you completely give up coffee

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The nutritionist revealed the consequences of daily coffee consumption, and also shared what would happen to the body in the event of a complete rejection of this drink. Moderate drinking can also have its advantages.

The doctor advises everyone to give up coffee at least for a couple of weeks as an experiment. The drink is able to disrupt gastric secretion, against the background of which iron and proteins that come with food are not absorbed so well.

Pathogenic microflora in the intestines, on the contrary, gets opportunities for growth. For some, drinking coffee leads to the release of bile. Such a moment will be positive for those who suffer from constipation.

However, the rapid “evacuation” of the food lump prevents the intestine from receiving all the useful substances from it. Along the way, the drink stimulates the central nervous system and leads to an increase in blood pressure. The plus of this can be seen for hypotensives, but for people with normal blood pressure, frequent drinking of coffee threatens with an increased risk of developing cardiovascular diseases.

Two or three cups of a high-quality grain drink a day will be useful, they will help stimulate the production of the known in the quality of the hormone of happiness serotonin and raise the mood.

Abuse threatens with sleep problems, increased irritability. Although coffee serves as an antioxidant, with frequent consumption, it leads to the leaching of minerals from the body. The nutritionist reminded me that the drink is addictive.