The nutritionist told what you need to eat so that the body becomes toned

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Elastic relief the body is the dream of everyone who takes care of himself. Of course, you can achieve such an effect with the help of balanced physical activity. However, proper nutrition also plays an important role. There are products that help the body get the relief it needs.

Starting your day, according to the expert, you need from a heavy breakfast. All kinds of cereals (buckwheat, barley, flax, etc.) with dried fruits or unprocessed flakes – wheat, barley or buckwheat are suitable for him. An example of a proper breakfast: 100-200 grams of cereal boiled in boiling water, with raisins and a glass of freshly squeezed juice, says a nutritionist.

The friend of a toned body is protein. It is never deposited in fat, nourishes muscles and allows you to satisfy hunger for a long time, the expert notes. The right choice is lean fish, seafood (shrimp, squid) and steamed or stewed meat (for example, skinless chicken breast). But all kinds of sausages and sausages should be excluded.

Foods with a high glycemic index are not suitable as side dishes. For example, white rice. He should prefer unprocessed brown or wild rice, rice noodles, buckwheat, lentils or beans.

Separately, a nutritionist recommended excluding sugar from the diet. For those who absolutely cannot do without sweets, she advised to eat honey in small quantities or bitter chocolate (at least 70% cocoa). Dairy products should not be abused either. For example, it is better to choose low-fat cheese, and hard varieties of cheese.