The nutritionist told whether oatmeal porridge is useful

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Useful or still not very useful in reality oatmeal? Recently, you can hear different opinions. The nutritionist told what the statement of oatmeal should not be believed. The grain is much more useful because it stores all minerals and vitamins. If you cook oatmeal from flakes, you need to choose the largest that are cooked for a long time, ”the nutritionist said. But there will be more calories in the milk cooked. If a person is thin, he or she may be more suitable for oatmeal cooked on water. However, oatmeal on milk fits into the diet of those who lose weight in the calorie content of the daily limit. Being the most saturated large amount of vitamins and other beneficial trace elements, oatmeal does not have a negative effect on the absorption of trace elements by the human body, stated a specialist.