The nutritionist told which breakfast he considers the most useful for the figure

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To maintain a slim figure, it is better to cook for breakfast dishes from eggs, a confident nutritionist Michael Mosley. He revealed the most useful and the most harmful breakfast for the figure.

Yes, the nutritionist believes that the habit of starting the day with eggs is the key to weight loss. At the same time, the specialist emphasized, they can be prepared in any way. Mosley attributed the benefits of eggs to their high protein content, as well as vitamin B and selenium. He also assured that this product does not increase the level of cholesterol in the blood.

“Boiled, uncooked, omelette or in the form of scrambled eggs, they will help you feel fuller for longer compared to cereal or toast,” said nutritionist Mosley. He suggested adding onions and mushrooms to the omelette, as the former contains a large amount of useful probiotics, and the latter contains vitamin D. According to him, spinach, garlic, and turmeric can also be excellent supplements.

And here we are willing not gain weight or lose weight Mosley does not recommend adding fatty bacon to eggs. It is better to exclude pastries from the diet for breakfast, because they contain a lot of calories and bring almost no benefit to the body.