The nutritionist told which foods should not be eaten on an empty stomach

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The nutritionist gave advice on the morning diet . She told which foods should not be eaten on an empty stomach.

First of all, the doctor warned coffee lovers. Many people start the morning with this drink, but it is better not to do this. After drinking it on an empty stomach, a person disrupts the processes of assimilation of useful substances by the body, slowing down the absorption of the stomach.

Due to the invigorating drink, men and women are deficient in important minerals, including magnesium, zinc, calcium and iron. In addition, coffee can provoke fluctuations in blood pressure. A person who has recently woken up, after taking it on an empty stomach, may feel excitement, which is not very useful.

You should also avoid fatty foods, such as fried bacon. The body will also react negatively to smoked products. This happens due to the low secretory activity of the gastrointestinal tract in the morning hours. Such a diet is not suitable for breakfast. Similar problems await a person when eating fresh fruits and vegetables.

The nutritionist advised to start the morning with cereals, which contain nuts and pieces of fruit. Eggs cooked with greens and vegetables, avocado and toast with lightly salted salmon are also suitable for satisfying hunger. In addition, with good tolerance, you can expand the morning diet with fermented milk products. A suitable dish is cheese with nuts and broccoli.

The doctor also spoke about the benefits of protein breakfasts, especially for people over 40-45 years old. They will help support health by having a beneficial effect on the thyroid gland. The specialist advises to eat breakfast, replenishing protein reserves 3-4 times a week.