The nutritionist told which products are suitable for replacing meat

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The nutritionist told which products are suitable as a substitute for meat. The specialist offered to pay attention to vegetable and fermented milk products.

One of the subscribers on the Instagram social network turned to the nutritionist with the question of what can be consumed by people who prefer to exclude meat and meat products from their diet. The woman also became interested in the indicators of which hormones should be checked in order to improve the hormonal background. The nutritionist reported that when giving up meat, it is necessary to compensate for the deficit that occurs with this food system. For example, it is important to monitor the level of iron, folic acid (vitamin B9) and B12.

Useful substances should preferably be consumed in methylated form. The nutritionist suggests adding vegetable protein and animal protein to the diet, which a person chooses on his own. You can give preference to cheese, eggs or fish.

Sometimes vegans and vegetarians face acne on their face and body. The nutritionist explains this by the fact that iron deficiency manifests itself in this way, and the balance of steroid hormones, in particular dihydrotestosterone, is disturbed. For this reason, the expert recommends consulting an endocrinologist.