The nutritionist told who is not recommended to eat brown rice

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The nutritionist named the reasons why some people are not recommended to eat brown rice. According to her statement, this product should be excluded from the diet of citizens suffering from diseases of the gastrointestinal tract.

Brown rice is a gluten-free cereal crop. It differs from white in finish. Cereals contain phytic acid, which is an anti-nutrient that blocks the absorption of useful trace elements, such as magnesium, calcium, iron and zinc.

It provokes an allergic reaction of the body and sensitivity to some food. For this reason, the choice of cereals, which are allowed to be added to the diet and do not harm health, depends on a large number of factors, the doctor said.

If there are problems with blood sugar indicators, it is necessary to choose brown rice, and not oatmeal. A nutritionist advises to pay attention to the condition of the intestines.

You can consult a doctor for an examination to rule out the presence of irritable bowel syndrome or IBS. In case of Crohn's disease or non-specific ulcerative colitis, cereals should be abandoned.