The ophthalmologist explained how to help the eyes while working at the computer

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Ophthalmologist told that there are effective ways to protect the eyes while working at the computer. It is necessary to protect the vision and perform a special exercise, providing self-help.

The doctor of the highest category noted , daily monotonous work behind a PC or laptop monitor brings the muscle responsible for visual acuity to rest. For this reason, it does not tense up and gradually relaxes.

In fact, the muscle does not develop and does not work. At the same time, it should be taken into account the reduction of the range of its movement. If the worker sits at the PC, and at the same time the distance from the eyes to the monitor does not change, the eye muscle adapts to this position. In this case, eye training is necessary.

After working at the computer, many people notice that they cannot read books because of poor sharpness in their eyes. A similar phenomenon is called accommodation, we are talking about the consequences of long-term work at the same distance from the monitor.

The ophthalmologist recommends performing an exercise – straining your vision by focusing on distant objects: it is necessary to distract yourself from work from time to time and look at high trees, clouds, bigboards, cars.

You need to change the focus from 30 cm to infinity, such training activates the eye muscle and makes it work. Exercise should be desired several times a day.