The ophthalmologist spoke about products to support eye health

0

For eye health it is necessary to include certain products in the diet. This was told by a specialist in the field of ophthalmology.

According to her, to support metabolic processes in the eyes, it is necessary to use eat carrots and cruciferous vegetables, including broccoli and cauliflower. In addition to vegetables, fruits and berries should be included in the diet – the best option is blueberries. Polyunsaturated fats will also be useful for the eyes.

The doctor notes the importance of maintaining a normal level of glucose in the blood, since elevated sugar leads to impaired vision. This is proven by statistical data.

People who are forced to spend a lot of time at the computer need special advice. The doctor recommends blinking more often and moistening the eyes with drops every three hours. This moment will definitely help to avoid redness of the eyes. The expert emphasized that the eyes can also redden with blood pressure, so such a symptom needs to be checked by a doctor.