The perfect juice to protect the brain from dementia

Beetroot juice is rightfully considered an ideal natural means of protecting the brain against the development of dementia, which is characterized by damage and death of its cells, the development of mental retardation.

Scientists explained why the juice beets are ideal for protecting the brain from dementia. According to them, the degeneration of his nervous tissues, which contributes to acquired dementia, is provoked by blood circulation disorders. Drinking beet juice helps prevent them. It improves blood supply to the brain.

Experts explained that beets are rich in choline: this trace element improves brain functioning, for example, increases the ability to concentrate and learn. In addition, the substance supports the work of nerve connections and parts of the brain responsible for mood, memory, muscle control.

Another advantage of the juice is the high content of nitrites, which help to recover after exertion and have a beneficial effect on the condition cardiac muscle. Beet pigments, betalains, can protect against cancer.