The pharmacist named three natural products that prevent the development of hypertension

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Scientist-pharmacist and Super Botanic's Head of Formulation Kai Ali named three products that prevent the development of hypertension. This disease is considered a “silent killer”, in some cases it can be a threat of early death.

People sometimes they do not know that they are in the risk group. Men and women should maintain their health, including following certain diets. The specialist believes that it is necessary to include supplements in the daily diet that will help prevent blood pressure spikes.

Turmeric, which has an anti-inflammatory effect, is extremely useful. Curcumin in its composition is a strong antioxidant. Studies have shown that turmeric lowers blood pressure, while inflammation of blood vessels decreases. Blood coagulation indicators improve, cholesterol levels decrease.

Saffron has antioxidant properties and helps maintain healthy arteries of the circulatory system. Before using these supplements, you should consult with your doctor. The expert also advises to reduce the use of salt. It is necessary to follow a balanced diet with a low fat content, which will ensure the maintenance of a normal weight.