The popular dried fruit turned out to be a cure for many diseases

0

Improve the state of health and prevent the development of many diseases it is possible by including the right products in the diet.

One of them is familiar to everyone – it is a dried fruit that grows on trees in North Africa, Western Asia and in arid regions of India. It is rich in many useful properties and is available to everyone.

Experts have found out that it is enough to eat dried fruit in the morning to improve well-being and immunity. It's about dates.

They are rich in potassium, which lowers cholesterol and helps prevent stroke. In addition, dates contain a lot of fiber, so they improve digestion.

Dates also contain manganese, magnesium and selenium, which are necessary for strong bones and prevent bone loss. Dried fruit can also help in the fight against anemia, because it contains a lot of iron.

Dates also contain vitamin B6, which stimulates the brain. At the same time, the dried fruit is easily absorbed by the body, as it contains fructose. In addition, dates have the ability to produce digestive juice.