The popular product was found to be associated with a reduced risk of developing diabetes

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Diabetes 2 type is characterized by insulin resistance, i.e. the insensitivity of body cells to the action of this hormone. This contributes to high blood sugar and can lead to life-threatening consequences.

Some risk factors are beyond a person's control, but there are some that can be monitored. For example, weight, which mainly depends on diet. Scientists have found out which product is associated with a reduction in the risk of this disease.

According to research, diets high in animal fats affect insulin resistance. Therefore, it is recommended to limit their consumption to 30% of the total number of calories consumed. Scientists advise to eat foods with unsaturated fats and omega-3 fatty acids.

Specialists from the German Diabetes Research Center decided to analyze the influence of different types of fats on the development of the disease and found that vegetable oil is directly associated with a lower risk occurrence of diabetes. It is clarified that its amount should not exceed 13 grams per day!

However, not all vegetable oils have received the approval of scientists. Yes, consuming palm oil can have negative health consequences.

Dr. Lynn Poston clarified that these studies only indicate that people who eat a certain amount of this product are less likely to “earn » diabetes. According to her, experts do not go so far as to give specific recommendations on diet.