The popular vegetable turned out to be an effective means of lowering cholesterol

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The increased level of “bad” cholesterol is a serious health hazard. It causes the formation of plaques in the arteries, which lead to heart diseases.

To keep its level in the norm, it is necessary to carefully monitor the diet. According to experts, every home has a product that can reduce the amount of this substance in the blood.

Experts said that cucumbers contain pectins, which are a type of soluble fiber. It, in turn, helps remove excess cholesterol from the body and supports heart health. It is also believed that the daily use of cucumbers can regulate the levels of ROC and ROS – cell-damaging substances that are formed when there is a high level of sugar in the blood.

In addition, this vegetable prevents dehydration of the body, as 96% consists of water Cucumber is also able to relieve joint pain and strengthen bones and muscles.

It is believed to be a natural remedy for the relief of chronic pain and symptoms associated with arthritis. Some studies show that cucumbers with their “cooling effect” can prevent and control the inflammatory response in the body.

In addition, the popular vegetable is rich in antioxidants that help regulate blood flow, fight free radicals and regenerate tissue growth. Its regular use can reduce the risk of developing chronic diseases and infections.