The positive effects of giving up alcohol on the body are named

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After abstinence from alcohol, the risk of developing of some diseases, sleep improves and weight normalizes.

If a person stops drinking alcohol, the risk of developing cirrhosis of the liver and fatty liver disease decreases by 10%. However, such positive changes will occur only if this organ has not yet had time to be significantly damaged.

The probability of cardiovascular system pathologies after giving up alcohol will also be lower. The fact is that strong drinks contain a large amount of sugar, which has a negative effect on the human head muscle.

On the other hand, alcohol is a fairly high-calorie product. Accordingly, the weight on it increases at a rate of approximately seven kilograms per year. Thus, excluding alcohol from the diet will help in the fight against obesity.

Strong drinks also affect the immune system, making the body more susceptible to various infections. In case of refusal from ethanol, it is quite possible to restore the protective forces.

If a person drinks alcohol, he suffers from the REM sleep phase. It is this period that brings the greatest rest to the brain and body after a long day. Alcohol also increases the risk of pancreatic and liver cancer. This is another good reason to abandon it.