The principles of nutrition in the off-season are named

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During the off-season, deterioration of well-being and mood may appear, which can be corrected by with the help of properly selected nutrition.

One of the main changes during the cooling period is an increase in appetite, which naturally leads to weight gain. Therefore, many resort to diets and dietary restrictions.

Experts advise against this approach. In order to maintain a healthy appetite, it is necessary to enrich your diet with complex carbohydrates in the form of cereals, vegetables, cereals and greens.

Bitter chocolate and oranges will help cope with apathetic mood and drowsiness. Among drinks, cocoa is distinguished by such an effect, a cup of which a day will not only provide a charge of energy, but also reduce the level of stress. For the same purpose, it is important to consume a sufficient amount of vitamin B, which is contained in bananas and nuts.

In addition, spices should not be written off in the fight against depression. Experts recommend ginger, cinnamon and cloves.