The problem of severe hair loss: the reason can be the sugar that is eaten

1

If you are faced with the problem of severe hair loss, pay attention to how many simple carbohydrates you eat per day.

Hair loss is a completely normal process for a healthy body – but only if it falls out in a day from 50 up to 100 hairs. Hair loss becomes a problem when their mass flying from the head clearly increases – hair remains not only on the comb, but on clothes, bed linen, and hands. The reasons for such hair loss are various, including scientists note that the condition of the head of hair can be affected by eating habits.

According to a study published by the National Library of Medicine, the density and strength of hair can be affected by the carbohydrates consumed by a person.

“Consumption of highly processed foods rich in simple sugars has been shown to be one of the indirect factors causing excessive hair loss,” the expert report says.

Speaking about the fact that the cause of severe hair loss can be the sugar you eat, researchers explain: a diet rich in simple sugars stimulates the secretion of sebum by the sebaceous glands. As a result, the blood circulation of the scalp deteriorates – it becomes more difficult for blood to reach the hair follicles, which cease to receive enough nutrients.

In turn, some people experience inflammation of the scalp due to excessive sugar consumption, which also worsens the condition and functioning of the hair follicles. follicles As a result, hair growth slows down, it becomes less dense and elastic, more brittle, and less durable.