The proctologist listed products that have a laxative effect

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The proctologist talked about products that have a laxative effect . According to her statement, sometimes a person may have problems with defecation, but they can be eliminated if the diet is changed.

Ideally, a person should defecate once a day, preferably in the morning. Most often it happens differently. When changing the diet, the intestines can be affected. Constipation occurs as a result of a decrease in the frequency of bowel movements, a decrease in stool volume, or excessive straining during defecation.

To improve bowel function, it is recommended to add products that have a laxative effect to the diet. First of all, do not forget about water. With its deficiency, the stool becomes dry, because too much liquid is absorbed from the intestinal lumen.

You can also give preference to food that is enriched with fiber. It has fibers that cannot be digested by the intestines and is a framework for the formation of fecal masses.

Fiber is found in beets, carrots, broccoli, zucchini, apples, buckwheat, pearl barley, and Hercules. Fruit acids present in dried apricots and prunes have a laxative effect. People prone to constipation should establish a fractional diet.

It is better to eat 4-6 times a day in small portions. Starchy foods or foods containing tannin should be excluded from the menu. These are high-grade flour (biscuits, rolls, white bread), polished rice, potatoes, pomegranates, pears, cherries, persimmons, strong tea.