The products that slow down the metabolism the most are named

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Metabolism is a natural biochemical process by which the body converts the consumed food into energy. The faster the metabolism, the less chance of gaining extra pounds.

Experts believe that some foods slow down the metabolism. This has a negative effect not only on the figure, but also on health. 

Refined products

The most popular refined foods include bread, pasta and some baked goods. They contain “simple” carbohydrates that are easily broken down, so the metabolism practically does not work. It is better to replace these products with whole grain analogues. Thanks to them, the metabolism accelerates, as the body works more actively to break down nutrients.

Alcohol

Consuming large amounts of alcohol at once can seriously affect your metabolism. Firstly, alcohol is quite high in calories, and secondly, according to research, drinking alcohol reduces the body's ability to burn fat by 73%.

Yogurt

Not every yogurt slows down the metabolism. For example, Greek yogurt, on the contrary, stimulates it due to the high concentration of protein and probiotics. However, yogurts containing sugar and fruit additives are “simple” carbohydrates that are quickly digested and do not make the metabolism work.

Fruit juice

Consuming sugary fruit juices raises the level of glucose in the blood and causes the metabolism to slow down. This means the body burns fewer calories.

Soda

Many sodas are sweetened with high-fructose corn syrup. And consuming a large amount of fructose slows down the metabolism and can lead to metabolic disorders.

Frozen meals

Usually, various flavor enhancers, sugar, sodium are added to such meals. and trans fats. These ingredients have a negative effect on the metabolism.

Sea salt

Sea salt slows down the metabolism, so it is better to choose iodized salt. It has a positive effect on the thyroid gland and, in turn, on the metabolism.

Muesli and granola

Muesli and granola, which are often called healthy food, is one of the most hidden causes of metabolic failures. The fact is that they add a large amount of sugar, corn syrup with a high fructose content and preservatives.