The professor named four effective ways to slow down the aging of the brain

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As a person ages, cognitive impairment is possible functions or the development of dementia. However, some actions can slow down the aging process of the brain, which was pointed out by Professor Gary Small from the USA.

There is evidence of a direct connection between physical activity and the health of the main organ of the central nervous system. Just 20 minutes of brisk walking a day is enough to reduce the risk of dementia.

Exercise releases proteins that stimulate brain cells. One should not forget about the diet when trying to choose a healthy diet for oneself.

Improper nutrition increases the chances of obesity, which increases the risk of dementia. You need to lean on fish and nuts, because they are rich in omega-3, allowing you to resist inflammation. At the expense of vegetables and fruits, you can avoid oxidative stress, which leads to wear and tear of the brain.

The professor advises to pay attention to the emotional state as well. In stressful situations, cortisol is produced, which can harm not only the brain, but also the heart and stomach.

Those who regularly face stress have a greater chance of developing Alzheimer's disease. Do not forget to train your brain. This is facilitated by social contacts, which involve active conversations.