The psychologist listed the main causes of nightmares

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Regular nightmares negatively affect health: they exhaust the psyche, a person does not get enough sleep and feels tired. The psychologist listed the main causes of night terrors.

Emotional experiences

Feelings of guilt and problems in the family

< p>Another possible cause of nightmares can be feelings of guilt and bad relationships in the family. According to the psychologist, quarrels, family conflicts, abuse are often associated with poor sleep. In addition, disagreements between partners can be accompanied by a sense of guilt, which negatively affects the psyche.

Suppressed aggression

Another frequent cause of nightmares is suppressed aggression. In this case, it is important to find the reason that causes it, as well as a way to get rid of it. Horror is often accompanied by a depressive disorder – it requires mandatory treatment.

Body discomfort

Nightmares can be caused by bodily discomfort, for example, when a person during sleep is cold or very hot. Therefore, comfortable conditions for rest should be provided in the bedroom.