The psychologist named ways to increase self-esteem

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The psychologist told what measures will help to increase self-esteem.

According to the specialist, the general attachment of social networks has caused some people to develop a sense of inferiority. Therefore, the first step to overcome it should be to limit the observation of ideal images, for this you should carefully filter the content on the network.

“Remember that the image on the social network is not a real person. Basically, we post on the Internet what we are proud of, few people post bad photos and bad days. Limiting content that provokes you to compare yourself with others against others can reduce your negative emotions,” she recommends.

It is also important to stop looking for differences between you and the person you want to emulate. It is better to draw parallels. For example, not to be sad about less time in the gym, but to be glad that you also visit it.

In addition, the psychologist emphasized that comparing yourself with others is a normal phenomenon. However, it is necessary to remind ourselves more often that life is not a race according to one specific criterion, but that each person does at least something better than others.