The psychologist told how to change your life without stress

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Many people they make promises to themselves to change their own lives for the better, to have healthy habits, to get rid of the routine – but not everyone is able to fulfill these promises. A psychologist told how to change your life without unnecessary stress.

Enjoy the process

According to the expert, people are primarily aimed at survival and achieving specific results, so it is important for most to reach a certain point that will ensure a stable position in society. However, the desire to reach such a point and stay there is a kind of stagnation. The psychologist recommended not to prioritize a specific point that can be reached, but to enjoy the process of achieving the result.

Maintain dynamics

You don't have to wait for Monday, the first day of the next month or year, to start changing your life, the expert said. As soon as one goal is achieved, the next should follow, and these goals should not harm other areas of life. As the psychologist explained, dynamics will allow you to feel like the master of your own life and prove that everything is under your control.

Avoid sudden changes

If a person has realized the need to be -any changes in life, it is better not to try to make them suddenly and in all spheres of life at once. Such a radical breakdown can create discomfort and disappointment, forcing you to abandon the changes you have started halfway through.

Don't go with the flow

The opposite mistake, according to the doctor, is – not to make one's own efforts for the desired changes, but to wait for them to happen on one's own. As an example, the psychologist gave dreams about inheritance or winning the lottery. To avoid disappointment from unfulfilled wishes, you need to count on yourself first of all.