The psychologist told how to stop putting things off for “later”

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The psychologist named an effective way to combat procrastination.

< The habit of postponing even important matters often leads not only to professional problems, but also to painful psychological consequences. In order to cope with procrastination, the expert proposed a simple, but no less effective approach.

Yes, any task that you are too lazy to do should be done poorly first. For example, if you can't force yourself to go out for a long and effective workout, you should first do it with minimal effort: slow, short, in the old sports form. Over time, the training will become more qualitative.

“It is interesting here that doing good right away can be bad, as in this case you become closed to changes and demotivated for further actions,” the expert explained.

If a person understands that the matter will cost him minimal effort, he begins to move from the dead point of thinking about the future process and begins to carry it out.