The reason for the appearance of early gray hair has been revealed

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Scientists from Turkey have found a cause that can lead to hair pigmentation disorders, as well as contribute to their loss. Researchers claim that this is the result of disruptions in the endocrine system, which can be caused by a deficiency of vitamin B12.

It turned out that a lack of vitamin B12 can occur in the body if the wrong diet is followed. It is also worth paying attention to the psychological state, since regular stress and anxiety attacks also have a negative effect on hair pigmentation.

Turkish scientists remind that hair must be properly cared for based on its type, and copper deficiency should not be allowed , iron, zinc, calcium, ferritin and vitamin D.