The scientist named the products that help preserve the youth of the skin

A scientist from the University of Edinburgh named products that can be used to preserve the youth of the skin for a longer period of time. Such a diet is designed to improve a person's well-being as a whole, Rupi Auila is convinced.

Foods with a significant content of antioxidants contribute to the recovery of the body. Minerals and collagen also play an important role. Plant elements can be obtained from vegetables and fruits. In this way, it becomes possible to prevent inflammation and provide protection to cells as they age. In addition, the latter can be slowed down with the help of a low-protein diet, Auila insists.

For maximum benefit, nuts, seeds and other foods with a significant fiber content should be present in the daily menu. A positive effect is provided by eggs, salmon, oatmeal, broccoli and ginger. Foods rich in iron, such as red meat, can have a negative effect on the skin.