The secret of beautiful hair of Japanese women: 3 main rules

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The inhabitants of the Land of the Morning Sun are known for their thick and shiny hair According to experts, the secret of beautiful hair of Japanese women lies in three rules, which it follows throughout life.

Food

It is known that the basis of the daily diet of Asian women is seafood rich in various trace elements. For example, fish contains a lot of essential fatty acids, which are responsible for normalizing the lipid layer of the hair and reducing scalp irritation, the trichologist said. In addition, the Japanese girl's diet is supplemented with soy, vegetables, fruits and green tea, rich in antioxidants. All these products nourish the hair from the inside, giving it additional strength.

Cosmetics

Japan is one of the leaders in innovation in the field of cosmetics and medicine. According to the doctor, almost every Asian cosmetic brand can boast of a natural composition and the absence of sulfates. It is known that sulfate-free shampoo does not lather well, so to solve this problem, the Japanese have created another useful attribute – a massage rubber brush. She distributes shampoo on the scalp and stimulates blood circulation, which activates hair growth.

Traditions

The custom of caring for hair with the help of camellia flower oil is passed down from generation to generation by the Japanese. generation. This oil contains oleic acid, which penetrates the hair structure, smoothes it and gives it volume. Trichologists advise using the oil hot:

• heat a teaspoon of camellia oil and apply to the ends of the hair or along the entire length;
• massage and leave for 20-25 minutes;

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• wash your head with shampoo.