The secret of longevity: some food groups reduce the risk of stroke and cancer

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The use of certain products effectively supports the smooth operation of internal systems and helps to increase life expectancy.

Nutrition experts believe that there are certain types of foods that should be eaten every day to reduce the risk of stroke and cancer. Heart disease, cancer, stroke, and high cholesterol all make up a group of major health risks that shorten many people's lives. For longevity and good health, experts recommend increasing the consumption of healthy fats – in particular, olive oil, fatty fish, avocados, nuts and seeds.

“Healthy fats have many benefits for the health of the body – they reduce the level of bad cholesterol, the risk of heart disease and stroke,” doctors note.

Another nutrient that promotes healthy aging and longevity through its ability to prevent oxidation is antioxidants. The development of oxidation is facilitated by free radicals – these particles, which act as oxidants, can damage body cells and contribute to the appearance of cancerous tumors. Meanwhile, as scientists say, “antioxidants are found in berries, fruits, vegetables, nuts and seeds, dark chocolate, beans – they neutralize free radicals, thereby reducing oxidative stress.”

Another group of products that can reduce the risk of stroke and cancer are sources of fiber. Fiber consists of plant indigestible fragments or compounds that pass through our stomach and intestines relatively unchanged. The main role of fiber is to maintain the health of the digestive system: serving as food for “good” bacteria, it helps the development of beneficial intestinal microflora.

In addition, fiber ensures long-term satiety, prevents overeating, and also slows down the absorption of fats and sugars, which has the effect of preventing high levels of sugar and cholesterol in the blood. Dietary sources of fiber include beans, whole grains, and plenty of vegetables and fruits.

Secrets to longevity. Experts believe that cutting out foods high in added sugar, such as sweetened beverages, white bread and pastries, sweets, cereals and breakfast cereals will also have a positive effect on life expectancy.