The secret of longevity was found in 15 simple products for breakfast

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There is nothing more important, than a balanced breakfast, nutritionists are sure. They talked about products that should be included more often in the morning diet in order to strengthen health and get closer to longevity.

Oatmeal

Oats are one of the best breakfast foods, experts say. Being 100% whole grain, oatmeal is packed with fiber, plant-based protein, B vitamins and minerals including iron, calcium and magnesium. Whole oats have been linked to a reduced risk of heart disease thanks to a type of fiber known as “beta-glucan,” which experts say helps normalize cholesterol levels.

Eggs< /h2>

It is recommended to include eggs rich in vitamins A, D and B12 in the morning meal. Two large eggs contain more than 50% of the choline that the body needs every day. At the same time, one egg contains about 8 grams of protein, and almost everything in the body needs protein, nutritionists are sure. For example, skin, blood and bones.

Seeds

Sesame, chia, sunflower, pumpkin, flax and other seeds are advised to be part of breakfast. Experts recommend adding them not only to puddings, cereals, cocktails, but also to plain water. According to experts, zinc, magnesium, iron and calcium contained in the seeds will help to stay healthy and increase immunity. The seeds also contain soluble fiber, which can help lower “bad” cholesterol (LDL) while raising “good” cholesterol (HDL), experts say. the following was also included for breakfast:

* whole grain waffles;
* unsweetened Greek yogurt;
* black tea;
* green tea;
* black coffee;
* whole grain bread;
* spinach;
* avocado;
* nuts;
* berry;
* sweet potato;
* low-fat cheese.