The secret of longevity was found in a cheap drink

0

Many people have no idea about the benefits of popular drinks. However, it became known which of them is able to comprehensively strengthen the body.

As the publication Organic Facts reports, we are talking about cocoa. However, we can talk about the benefits of this drink only if it does not contain sugar and various additives. Experts have named some of the health benefits of cocoa.

Reduces blood pressure

Scientists have found that consuming products containing cocoa can help lower blood pressure levels. It turned out that as a result of the consumption of products based on cocoa, a positive change in systolic and diastolic blood pressure can be observed compared to the consumption of black or green tea for seven days. These favorable changes are explained by the presence of antioxidants in cocoa, which can stimulate the production of nitric oxide. It, in turn, relaxes blood vessels.

Slows down aging

Cocoa powder is also rich in phenolic phytochemicals and flavonoids. The zinc present in it can help protect the body from oxidative stress, which is the main cause of accelerated aging, scientists say.

Supports brain health

Cacao contains a large amount of flavonoids, such as flavonol. Research led by Dr. Norman K. Hollenberg has shown that flavonol can help support brain health. The results showed that the consumption of cocoa-based products can increase blood flow to the brain and help in the treatment of vascular diseases.

Normalizes cholesterol levels

2004 study showed that cocoa can have a hypoglycemic and hypocholesterolemic effect on the level of glucose and cholesterol in the blood. It can help lower the level of triglycerides and LDL (bad) cholesterol in the body and lead to a noticeable increase in the level of HDL (good) cholesterol.