The secret of longevity was found in greens that can be grown at home

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Almost any which plant product is famous for a whole set of useful properties. It became known about one of these.

Watercress can have a positive effect on the body. If desired, it can be easily grown directly on the windowsill. What properties does this plant have?

Antitumor potential

Scientists suggest that cruciferous vegetables may be useful against cancer. Watercress, they say, can reduce the risk of cancer by reducing DNA damage.

Improving the cardiovascular system

Cruciferous vegetables have been proven to such as watercress, useful for lowering the level of LDL – “bad” – cholesterol. In addition, experts note that regular use of this plant can have a positive effect on blood pressure.

Supporting bone health

Strengthening immunity

Watercress contains a large amount of vitamin C, which has a beneficial effect on immunity. Regular use of this green helps to increase the number of white blood cells in the body – this, in turn, helps fight infections.