The secret of longevity was found in three simple products

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What we eat can harm or, on the contrary, to benefit health. In the course of research, scientists found out which substances in simple products can help the body, and what is their “secret to longevity”.

Cruciferous

Phytochemical sulforaphane in cruciferous vegetables (such as broccoli, cauliflower, or Brussels sprouts) protects the blood vessel wall from inflammatory signals that can lead to heart disease. 

Berries

Studies in which participants ate blueberries or strawberries daily for several weeks reported reductions in blood pressure, signs of oxidative stress, total cholesterol, and “ “bad” LDL cholesterol.

Pomegranate

Pomegranate's most abundant phytochemical is punicalagin, which accounts for more than half of pomegranate juice's antioxidant activity. Pomegranate phytochemicals have a number of anti-cancer and brain-healthy properties, research shows. This is what, at least, is necessary for longevity.