The secret of sweet boiled beets without added sugar

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Why are boiled beets sometimes not sweet? You may be surprised, but a lot depends on the right preparation. The vegetable has a natural sweetness that comes out when cooked if you follow a few simple rules.

A few useful tips for preparing sweet beets:

1. Do not peel before cooking. Cook beets in their skins. This will help keep all the juices inside and reduce the loss of sweetness. It is best to peel the beets after cooking, when they have cooled.
2. Do not add salt to the water. Salt draws moisture from the vegetables, and this can make the beets less sweet. It is better to salt the dish already after cooking.
3. Cook whole. Chopped beets lose their natural sugars faster. Therefore, it is better to cook it whole, and if the beetroot is very large, just change the cooking time, but do not cut the vegetable.
4. Cooking time. It is best to cook the beetroot over low heat for 45-60 minutes. . After that, drain the water and leave it to cool.

Interesting fact: beets contain natural sugars that are released during heat treatment. The longer the beetroot is cooked, the more intensively it loses its sweetness.