The secret of the benefits of daily fruit consumption for breakfast has been revealed

0

It is a well-known fact that breakfast is the most important meal. Morning dishes can be completely different, but experts recommend not to forget about fresh fruit. There are several good reasons for this.

Fruits are the best natural sources of energy and nutrients. According to research, they contain all the necessary vitamins, minerals and phytochemical compounds that help fight disease.

Vitamins such as A, C and E, as well as zinc and potassium, strengthen immunity and reduce the risk the occurrence of heart disease, type 2 diabetes, stroke, and some types of cancer. In addition, they help to avoid high blood pressure.

Fruits not only saturate the body with nutrients, but also satiate hunger well. Eating them for breakfast helps create a balance between all macronutrients: carbohydrates, proteins and fats. This useful non-caloric element of breakfast also helps to control weight.

It turned out that some fruits and berries have a positive effect on the functioning of the brain. According to research, the flavonoid fisetin found in strawberries protects neurons from dying and clears signaling pathways in the neural network, which improves memory. However, it is not recommended to use fruit juices because they lack fiber and contain a lot of sugar.