The secret to youthful skin and healthy hair: 7 products that stimulate keratin production

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You have probably heard about keratin in the context of hair care: it is part of almost all masks and balms, and salons offer hair strengthening and restoration procedures using keratin. Keratin is a protein that is naturally found in our body and is responsible for hair thickness, nail strength and skin elasticity. In order for protein to be synthesized in the body in sufficient quantity, it is necessary to obtain vitamins and amino acids from food. We talk about the 7 most useful products that stimulate keratin production in our article.

Eggs

Eggs are rich in biotin, a substance necessary for the synthesis of keratin in the body. Just one chicken egg provides a third of the daily value of biotin. In addition, egg white contains amino acids identical to those contained in keratin. The high content of selenium, riboflavin and vitamins A and B12 nourish and strengthen hair and prevent hair loss.

Onions

Onions contain a large amount of N-acetylcysteine, a plant antioxidant , which in the body turns into an amino acid that is part of keratin. Onions are also rich in folic acid, an important trace element for maintaining the health of hair follicles.

Salmon

Salmon is an excellent source of complete protein and omega-3 fatty acids, which are essential for heart health, brain function, slowing aging and maintaining hair strength and shine. In addition, red fish contains a large amount of biotin, which is involved in the synthesis of keratin.

Sweet potatoes (sweet potatoes)

Sweet potatoes are rich in healthy carbohydrates, antioxidants – carotenoids – and vitamins. Due to the high content of vitamin A, sweet potato stimulates active hair growth and protects it from falling out. Only 150 g of sweet potatoes provide the body with a daily rate of vitamins. Don't forget that vitamin A is fat-soluble, which means you need a fat component to absorb it.

Sunflower seeds

Sunflower seeds are also an important source of biotin, especially if you don't eat fish and eggs. The seeds are rich in vegetable protein, healthy fats, vitamin E, copper, selenium and pantothenic acid. Add them to salads, sandwiches and hot dishes to grow healthy and shiny hair.

Cabbage

Cabbage is a real source of useful substances. It is an excellent source of provitamin A, which is necessary for the synthesis of keratin, vitamin C, a powerful antioxidant that protects cells from damage by free radicals, and vitamin K, which is necessary for the health of all body systems: from musculoskeletal to cardiovascular.

Carrot

This root vegetable is an invaluable source of natural antioxidants – vitamins A and C, as well as biotin. In addition to the benefits for hair, carrots provide protection against premature aging, promote the regeneration of body cells, improve eye and heart health and, according to experts, have anti-cancer properties.