The somnologist listed the main causes of insomnia

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Sleep disorders, including insomnia, negatively affect the quality of life and health i am human To eliminate insomnia, it is necessary to identify the causes that caused it. A somnologist told about what can lead to sleep problems.

The specialist said that a number of reasons for sleep disturbances can be identified:

• lifestyle;
• diseases of the thyroid gland or the central nervous system;
• iron deficiency;
• taking medications;
• anxiety disorders, depression.

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The somnologist said that in some cases so-called inorganic insomnia is observed. Sometimes this phenomenon occurs for some reason, with the passage of time the cause disappears, but the insomnia persists.

The doctor compared it to a bad habit that has taken root and is reproduced at the level of conditioned reflexes. In this case, a person gets used to difficulties falling asleep, so the brain reflexively reproduces such a scenario.

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