The specialist named the main mistake that people make when going to the toilet

With normal bowel function, people defecate every day. However, as Julia Guerrini, lead pharmacist at the online pharmacy Medino, points out, many people make a serious mistake: straining too much. can cause anal fissures,” Guerrini emphasizes.

Anal fissures are tiny tears in the tissue lining the anus. To simplify trips to the toilet, Guerrini recommends consuming more fiber and drinking more fluids. This helps soften stools and improve bowel movement.

The most obvious cause of straining is constipation.

“Chronic constipation is infrequent bowel movements or difficulty passing stool that persists for several weeks or longer,” Mayo Clinic experts explain.

Increasing fiber consumption is not the only way to relax the intestines. Representatives of the National Health Service of Great Britain suggest putting your feet on a low stool when you sit on the toilet. At the same time, the knees should be above the hips. A daily walk or run will also help improve bowel function.