The surgeon listed four trace elements that are necessary for the health of the human body

0 < p>Surgeon Ihor Huk, representing the Medical University of Vienna, spoke about the four main components that a person needs for the normal functioning of the human body.

According to his statement, you should take vitamins D3, K2, calcium and a combination of amino acids L -arginine + L-citrulline.

The doctor compared useful microelements with four wheels of a machine, which have high characteristics. They must work together and take care of the body.

“If you imagine that the human body is Tesla, and the engine is nitrous oxide, then it is taken for granted. This can be explained by the fact that the body needs to be charged and replenished with energy. We will not be able to take nitrous oxide as a separate additive, since it is a gas. At the same time, we have the option of setting up four wheels to take care of the engine,” said the doctor.

He spoke about the importance of maintaining the necessary levels of nitric oxide, since without this element, the heart muscle cannot pump blood. The level of gas decreases due to physical and mental activity, which increases every day as a result of the development of modern technologies.

The expert noted that the addition of useful trace elements to the diet, which include vitamins D3, K2, calcium and amino acids L- arginine + L-citrulline improves health. The doctor recommends avoiding stressful situations, reducing alcohol consumption, eating right and exercising.