The therapist mentioned contraindications for a hot bath and a contrast shower

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Hot bath and contrast showers can both benefit the body and harm it. The therapist told about it.

The therapist mentioned contraindications for a hot bath and a contrast shower.

A hot bath is contraindicated when returning from the street, where frosty weather has set in. As the doctor explained, in this case there is a sharp temperature drop, which threatens with spasm of blood vessels.

People with a history of cardiovascular diseases should not resort to this method of relaxation either. If you take a hot bath regularly, you can earn problems with venous outflow. It is primarily about the lower limbs.

Similar contraindications exist for the contrast shower. For people with heart problems, it is better to replace it with half-hour walks, which will have a much more positive effect on health. increases significantly. For others, a contrast shower will be useful, as it strengthens the walls of blood vessels and reduces congestion.