The therapist suggested a simple formula for calculating the ideal waist

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Today, when calculating the optimal weight, many doctors and nutritionists focus on waist circumference. It is known that too much fat in this area is associated with the risk of developing type 2 diabetes, heart disease and high blood pressure. the waist According to Crisp, for this you need to divide the waist circumference by your own height.

If the result is in the range of 0.4 to 0.49, there is no obesity. If the figure is in the range of 0.5-0.59, then we are talking about a health risk. A coefficient greater than 0.6 indicates the maximum risk.

For example, for a woman with a height of 162 cm, a waist circumference of approximately 73 cm will be considered the norm. However, a waist of more than 81 cm should be a reason to think about health. According to the expert, the formula is applicable for men and women of different nationalities.