The top 5 habits followed by people with healthy cholesterol are named

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Doctors recommend following habits that help ensure healthy cholesterol levels in the body.

Cholesterol is a complex component of the blood – it can be “good” and “bad”, referring to the presence of high-density lipoprotein (HDL) and low-density lipoprotein (LDL), respectively. The excess of the first type over the second is an indicator of good health, but when the level of LDL is higher (compared to HDL), it can be an indicator of a high risk of heart disease.

“Healthy cholesterol levels are important because they support the formation of cell membranes. When it comes to your cholesterol profile, there are a few habits that can help keep it at exactly the level your body needs to function properly.”

Eat fiber every day. According to several studies, consuming 3 up to 4 g of soluble fiber per day helps lower LDL cholesterol by nearly 10 percent. For this reason, the daily diet should include whole grains, berries, fruits, nuts and seeds.

Avoid sugary drinks.Among people who drink sugary drinks, high cholesterol is a serious health problem. In turn, among patients who demonstrate a healthy cholesterol level, there is no passion for sweet drinks – packaged juices, cocktails, sweetened tea or coffee, carbonated drinks.

Eat nuts. Habit eating a handful of nuts every day is one of the best ways to keep your cardiovascular system healthy. In particular, walnuts are called by doctors one of the most useful sources of omega-3 fatty acids, which help maintain healthy cholesterol levels.

Eat plant proteins. People in good health eat m' the food is quite moderate, but there is a lot of protein in their diet. Plant-based sources of protein, such as a variety of legumes, nuts and seeds, tofu, and some grains are great additions to the diet in this regard. Scientists state that the variety of protein in food is closely associated with a healthy level of cholesterol – when protein is absorbed, cholesterol absorption by the intestines slows down.