The trichologist named 3 lifestyle changes that will prevent baldness

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Everyone can hair loss on the head, and this can happen for a number of reasons. However, male pattern baldness is more common in men as a result of hereditary factors or simply as a normal part of aging. Hereditary hair loss with age is the most common cause of baldness.

Certain lifestyle changes can help slow the process, depending on the root cause of hair loss, says Erim Choudhary.

Change your diet

“Just like your body, your hair depends on nutrient intake to maintain its health. Since your hair is made of protein, getting enough protein in your diet is the first step to keeping your hair from becoming thin and brittle. In fact, it's been proven that a lack of protein in your diet can limit hair growth and, more worryingly, contribute to hair loss,” says the trichologist.

It's no wonder that many unhealthy foods can be detrimental to hair health. and potentially cause them to fall out. An example of this is refined carbohydrates, which include bread, pasta, pizza and cakes.

Change your shampoo

Some shampoos can actually do more harm than good. , when it comes to hair loss.
“When it comes to washing your hair, be sure to wash it with a shampoo that is free of sulfates, parabens, and mineral oils, as these ingredients prevent hair loss,” adds the doctor.

Rethink the way you style your hair

Some hair styling methods can have a stronger effect on weak hair follicles.

“Be aware that , how you style your hair. Hairstyles such as ponytails and braids tend to pull hair or pull hair follicles, which can eventually lead to spots or even baldness.”