The trichologist named a vitamin that makes hair thick and prevents damage

0

In some cases, hair loss can be very frustrating, although the good news is that some vitamins can help increase the density or stop preventable hair loss. The trichologist said that hair loss is usually not a cause for concern, but sometimes it can be a sign of a disease.

Hair is mainly made of a protein called keratin, which also forms nails and the outer protective layer of the skin.

Biotin is needed in very small amounts to help the body produce fatty acids. The bacteria that live in your gut are able to produce biotin, so it's unclear whether you need extra biotin from your diet. Biotin is also found in many foods, but only in very small amounts.

Biotin can help with hair loss and make hair thicker.

“It prevents damage to hair follicles and strengthens hair by preventing their fall out. Sources of biotin are nuts, eggs, and meat,” the doctor explains.

Biotin is found in many foods, including eggs, fish, meat, seeds, nuts, sweet potatoes, broccoli, and cauliflower.

There is not enough evidence to know what the effects of taking high daily doses of biotin supplements might be.

“If you take biotin supplements, don't take too much because it can be harmful. Taking 0.9 mg or less of biotin per day as a supplement is unlikely to cause any harm.”

A doctor’s consultation is essential before using supplements.