The types of sports that contribute to lowering blood pressure have been revealed
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There are sports that help lower blood pressure, said the therapist.
According to him, walking, swimming in the pool, cycling and yoga will help lower blood pressure. At the same time, it is imperative to engage in physical activity for at least 30 minutes a day.
The doctor noted that relaxing practices also reduce pressure: meditation, massage and deep breathing. He urged people to avoid drinking alcohol and smoking, as ethyl alcohol and nicotine increase blood pressure.
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