The unexpected damage of oatmeal is called

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Oatmeal is considered one of the healthiest breakfast foods. It has many advantages, but it contains a large amount of fiber, which can have a negative effect on well-being with excessive consumption of porridge.

First of all, the level of sugar in the body can rise sharply. As nutritionists explained, many people like to sweeten oatmeal by adding chocolate chips and other sweet products to it, which ultimately reduces its nutritional value.

In addition, daily consumption of oatmeal can lead to malnutrition and weight loss. ulcer mass. “This is due to the fact that oatmeal preserves the feeling of satiety longer, so the body's ability to signal that it needs a snack is lost,” experts said, adding that cognitive functions are also impaired, alertness and memory sharpness decrease.< /p>

In addition, porridge causes bloating. This is all related to the same fiber, the absorption of which in large quantities can disrupt the digestive process.

“To reduce side effects, start with a small portion of porridge and gradually increase it to the desired amount.”

Another unpleasant consequence is excess weight. Although oatmeal in itself does not provoke its appearance, the problem can be caused by additives to the dish. Nutritionists warn that you should refrain from sugar, sweet toppings and oil, which should be replaced with fresh berries, fruits or one spoonful of nuts.