The use of chicken helps to lose weight

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Chicken is a lean meat with high nutritional value, which regularly consumes health. Especially if you compare it with harmful recycled red meat. This is the most common type of poultry, and its popularity is explained by the whole set of useful properties. If you want to be called, or simply strengthen yourself physically, chicken is shown to you, and in large quantities. Combine it with rice!

chicken helps lose weight because it is lean meat and contains little fat. Chicken is rich in calcium and phosphorus. Both of these minerals help to strengthen the bones. Regular use of chicken also reduces the risk of arthritis.

finally, the chicken is striking with stress due to tryptophan and vitamin B5. It is rich in magnesium, which relieves the symptoms of PMS. This is still not enough? That is why our grandmothers recommended chicken broth for colds or flu. Even just steam from hot soup cleanses the nasal passages. Be sure to include chicken in your diet to keep health and youth.