The useful properties of honey that everyone should know about are named

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Honey is useful for health, writes Il Giornale. It has anti-inflammatory and antibacterial properties, strengthens the immune system and calms the nervous system. In addition, honey is also suitable for external use. The main thing is to follow some rules.

Honey has anti-inflammatory and antibacterial properties and is widely used in everyday food. Unprocessed product should be preferred.

The sweet conqueror of the hearts of children and adults also benefits the body. Honey is a natural product that has many useful properties, so it should always be at hand. Of course, like any other product, it should be consumed in moderation.

In ancient times, the Greeks called honey the “nectar of the gods” because it was the main and valuable component of rituals that involved the offering of votive gifts. Honey is rich in nutrients and anti-inflammatory substances and antioxidants. It is also great for homemade creams to nourish and brighten the skin. Let's look at all its useful properties.

Characteristics of honey

Experts recommend using one tablespoon, or 20 grams, of honey per day to take advantage of its beneficial properties. properties of this product. It can be used instead of sugar, because for the same weight it contains fewer calories, but has a greater sweetening capacity. Glucose and fructose are the predominant types of sugar that are really high in calories.

Eating this sweet product gives you energy. Honey is able to give energy for mental and physical activity immediately after its absorption. Moreover, this product is effective for malnutrition, asthenia and intoxication. However, to take advantage of the beneficial properties of honey, you need to consume it in its “raw” form, that is, it should not be subjected to industrial processing and all those procedures through which it loses nutrients.

In addition, honey consumption is not recommended for children under one year of age. This warning is necessary to prevent botulism.

All the benefits of honey

The first beehives, artificially created by man, appeared about four thousand years ago in Egypt. Already in those days, the beneficial properties of this product, which was sometimes used as a medicinal product, were known. And although honey is not a medicine, its consumption has a significant effect on health. First of all, it has a calming effect when coughing. Experts recommend taking one teaspoon of honey at night to achieve a soothing effect.

This polyphenol-rich product is an excellent natural antioxidant that counteracts cellular aging. Polyphenols are natural organic substances with anti-inflammatory properties that can suppress oxidative stress in cells. In addition, they help maintain cholesterol levels and contribute to the body's antibacterial protection.

Honey also helps fight gastrointestinal diseases such as gastritis and ulcers, improves the protective barriers of the immune system, and heals skin damage when applied to the affected areas. Honey is also excellent for insect bites, reducing itching and burning. In stressful situations, it is recommended to use one teaspoon of honey before going to bed. In most cases, honey helps to reduce tension and relax.

Homemade creams based on honey

Using homemade cosmetic masks based on honey can give amazing results. This sweet product rejuvenates and makes the skin supple thanks to its cleansing and antibacterial properties. Constant use of such cosmetics nourishes and softens the skin of the face, gives it radiance and elasticity.

Here are some tips. Let's start with a cleansing scrub that should be applied once a week. It is enough to mix one tablespoon of honey with one tablespoon of baking soda and apply this mixture on the face. After even distribution, you need to massage lightly in circular motions so as not to damage the skin. In this way, the skin is cleansed. Then the mask should be removed using a cotton pad soaked in warm water.

One tablespoon of lemon juice and the same amount of honey and olive oil in combination with a jar of yogurt without additives will increase the elasticity of the skin and help slow down its aging. The products should be mixed, applied to the face, and then removed with a wet cotton pad. The resulting mixture can be used the next day. It is enough to cover it with a film and place it in the refrigerator.