The well-known berry can be a source of essential vitamins

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This berry has been known for its beneficial properties since ancient times. We are talking about one of the most popular berries – black currant. However, not only its fruits themselves are useful, but also the leaves and stems of this plant, which are often added to healing decoctions.

Black currant contains a large amount of vitamin C, B vitamins, for example, thiamine and pantothenic acid. Also in 100 grams of currants you can find minerals such as iron, calcium, copper and magnesium, as well as antioxidants anthocyanins and flavonoids. The uniqueness of the berries is given by the content of omega-3 and omega-6 fatty acids in them.

What it helps with

Due to such a large number of useful substances, the scope of application of black currants is quite wide. So, this berry can be eaten by those who want to lower cholesterol levels or alleviate the symptoms of arthritis, get rid of insomnia.

Here is a list of all the conditions that black currants help fight:

• reduces inflammation of the joints;
• reduces the risk of developing cancer;
• improves the appearance of the skin;
• improves vision;
• reduces the risk of developing atherosclerosis and diseases of the cardiovascular system;
• optimizes the functioning of the gastrointestinal tract, helps with constipation;
• slows down hair loss;
• fights respiratory problems, strengthens the immune system;
• relieves symptoms of herpes;
• protects against the development of pathogenic microorganisms.

How to use

There are many different ways to use black currants in cooking. For example, it can be consumed in the form of:

• jam;
• jelly;
• berry puree;
• wine;
• broth;
• essential oils.

Side effect

In addition to allergies or individual intolerance, its excessive use can also provoke a number of unpleasant side effects. These include diarrhea and headaches, which are caused by a large amount of gamma-linolenic acid. You can also encounter problems with blood clotting. In addition, pregnant and breastfeeding women should pay attention to the number of berries consumed. It is best to consult a doctor on this issue.