The well-known berry can be a source of necessary vitamins

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This berry has been known since ancient times with its useful properties. It is about one of the most popular berries – black currant. However, not only its fruits are useful, but also the leaves and stems of this plant, which are often added to healing decoctions.

Black currant contains a large amount of vitamin C, B vitamins, for example, thiamin and pantothenic acid. Also, in 100 grams of currants, you can find such minerals as iron, calcium, copper and magnesium, as well as antioxidants anthocyanins and flavonoids. Berries are unique due to their content of omega-3 and omega-6 fatty acids.

What helps

Due to such a large number of useful substances, the field of application of black currant is quite wide. Yes, this berry can be eaten by those who want to lower their cholesterol level or relieve the symptoms of arthritis, get rid of insomnia.

Here is a list of all the conditions that black currant helps to fight:

• reduces joint inflammation;
• reduces the risk of cancer;
• improves the appearance of the skin;
• improves vision;
• reduces the risk of atherosclerosis and diseases of the cardiovascular system;
• optimizes the work of the gastrointestinal tract, helps with constipation;
• slows down hair loss;
• combats respiratory problems, strengthens immunity;
• relieves symptoms of herpes;
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• protects against the development of pathogenic microorganisms.

How to use

There are many different ways in which black currants can be used in cooking For example, it can be used in the form of:

• jam;
• jelly;
• berry puree;
• wine;< /li>
• decoction;
• essential oils.

Side effect

In addition to allergies or individual intolerance , its excessive use can also provoke a number of unpleasant side effects. These include diarrhea and headaches, which are caused by a large amount of gamma-linolenic acid. You may also encounter blood clotting problems. In addition, pregnant and breastfeeding women should pay attention to the amount of berries used. It is best to consult a doctor on this matter.